Begin with the body.
Start with a physical pattern suited to the space, experience and pace of the session.
MICHAEL’S SIGNATURE APPROACH
Super Body.
Super Brain.
One practice.
Move. Cross. Count. Switch.
A coordination-focused approach to fitness that brings physical movement and changing instructions into the same moment.
Experience it with Michael
THE IDEA IS SIMPLE
The movement is
only part of the task.
Add a direction, change sides or respond to a new count. Michael observes and adjusts the next instruction to the person and the setting.
Bring your attention.
Layer the movement with a coordination rule, a direction or a change of rhythm.
Let the practice evolve.
Adjust the complexity with Michael. The goal is an attentive practice, not confusion.
THE APPROACH
Strength and coordination.
Room to be curious.
Personal coaching is where the instruction can respond to you.
A FEW USEFUL ANSWERS
Before
you begin.
A personal next step
Let’s put your
life in motion.
Begin with a conversation about your goals, your schedule and the way you like to move.
Find your way to work with Michael