The person comes first.
Start with your goals, your experience and the environment where you feel comfortable moving.
MEET YOUR COACH
Michael.
Movement.
More possibility.
Personal attention is
where it all begins.
Michael Gonzalez-Wallace is a NASM-certified personal trainer based in New York City, the creator of Super Body, Super Brain and the author of the HarperCollins book of the same name.
His approach brings physical movement and changing coordination instructions together. A direction, a count or a new sequence gives the practice another dimension.
Work with MichaelMICHAEL HAS BEEN FEATURED IN
O, The Oprah MagazinePreventionRedbookFitnessMSNBCCNN
THE PERSON BEHIND THE PRACTICE
Curiosity.
Attention.
Human connection.
A method shaped by coaching
Super Body, Super Brain grew from a practical coaching question: what happens when movement and a changing instruction happen together? Michael’s work brings that question into personal sessions, teaching and participatory workshops.
From a book to a living practice
HarperCollins published Super Body, Super Brain in 2011. Today, personal coaching gives Michael room to adapt the pace, setting and next instruction to the person in front of him.
New York and beyond
Michael works with clients in New York and online, subject to fit and schedule. His teaching archive also includes historical instructor and masterclass activity in Malaysia, Singapore and Indonesia.
Read the publisher’s author biography ↗WHAT GUIDES THE WORK
A thoughtful way to move forward.
Keep the instruction alive.
Explore coordination, direction and rhythm alongside familiar physical movements.
Make space to adapt.
Agree a pace and format that can respond to the individual and the setting.
A personal next step
Let’s put your
life in motion.
Begin with a conversation about your goals, your schedule and the way you like to move.
Find your way to work with Michael